5mile pr for cross country is 28:48. any advice on what my workouts should be indoor?
PR's in highschool:
400(53)
800(2:02)
1000(2:42)
1200(3:20)
1600(4:35)
3200(10:06)
5K(17:20)
5mile pr for cross country is 28:48. any advice on what my workouts should be indoor?
PR's in highschool:
400(53)
800(2:02)
1000(2:42)
1200(3:20)
1600(4:35)
3200(10:06)
5K(17:20)
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Article: Director of BU track and field, cross country steps down following abuse allegations
Official Suzhou Diamond League Discussion Thread (7-9 am ET+ Instant Reaction show at 9:05 am ET)
Guys between age of 45 and 55 do you think about death or does it seem far away