I would not worry about Solinsky's confidence. He knows what he's doing.
I would not worry about Solinsky's confidence. He knows what he's doing.
ukathleticscoach wrote:
49:00 great reporting average run. He should be doing xc not messing his legs up even more on the roads
exactly. i saw his legs in person. way too fcked up. he needs to stay on soft surfaces and do shorter distance work. he's killing himself with these 10 mile runs.
WhitePony wrote: False.
And you absolutely know that because?
rupp-certified saladbar wrote:
It's easy to post in a readable format. Do so in the future.
Good show by Webb. Solinsky gets a pass, although it's good to know he must be putting in miles. What's up with Abdi?
You have a number of correct options here, my arrogant buddy, and you chose none of them. You could have written, "Solinsky gets a pass, and it's good to know he must be putting in miles." Or perhaps you could have written, "Solinsky gets a pass; it's good to know he must be putting in miles."
It's easy to put together a coherent thought with the English language. Do so in the future.
From Julia Webb's FB
Julia Webb
Still proud of my husband for his first 10 miler today.. 28th after walking a minute the last 2 miles (thanks freezing weather after months of extreme heat). Split 38:19 at 8 miles. Excited for the next one!
'It's easy to put together a coherent thought with the English language'
using the English language
Look now I am twat like you
Hey chucklehead, either way is acceptable.
Webb was running very relaxed and calm in the group behind Mo until he had what appeared to be breathing issues, which can caused by cold air. If that didn't occur you would have seen his name in the top five overall. Very good race for him.
So he bonked in a 10 miler and walked like a hobby jogger marathoner? Eeek.
Seb Coe used to do 10 mile training runs in under 50 minutes
Was this a sit n kick race?! I could beat that in my sleep
"EXTREME HEAT"
Craig Curley is a Native American dude that runs in Tucson, AZ. I can't believe he beat Abdi. They've had a rivalry in T-town for awhile and finally Curley gave Abdi his piece of the pie.
Two NYC runners who work regular jobs beat Alan Webb.
Indeed--the weather in the DC/Fairfax, VA area was dreadfully hot this summer.
QTPi wrote:
"EXTREME HEAT"
Stick with eharmony wrote:
Was this a sit n kick race?! I could beat that in my sleep
Why didn't you enter the race if this would have been a cake walk for you?
El Guerrouj ran 10 miles in training every week in 50 minutes, at altitude.
naiadude wrote:
So he bonked in a 10 miler and walked like a hobby jogger marathoner? And still ran over 10 minutes faster than my PR. Eeek.
*fixed*
52.43 wrote:
El Guerrouj ran 10 miles in training every week in 50 minutes, at altitude.
in between sessions he injected epo and hgh
When I opened this thread, I was impressed by ALL the "blue" number highlighted words in your long paragraph. Just saying.
B0sl wrote:
Impressive run from Alan Webb.
10001 MOHAMED TRAFEH M 27 DUARTE CA 1/2851 1/2851 1/436 46:56 10002 BEN TRUE M 26 PORTLAND ME 2/2851 2/2851 2/436 47:19 10014 JACOB RILEY M 23 ROCHESTER HILLS MI 3/2851 3/2851 3/436 47:22 10008 TIMOTHY RITCHIE M 25 BRIGHTON MA 4/2851 4/2851 4/436 47:25 10019 BRENT VAUGHN M 28 CONCORD MA 5/2851 5/2851 5/436 47:26 10009 AARON BRAUN M 25 FLAGSTAFF AZ 6/2851 6/2851 6/436 47:40 10033 ANDREW CARLSON M 30 MINNEAPOLIS MN 7/2851 7/2851 1/496 47:48 10013 CHRISTOPHER LANDRY M 26 ANN ARBOR MI 8/2851 8/2851 7/436 47:52 10047 ANTONIO VEGA M 28 DES MOINES IA 9/2851 9/2851 8/436 47:53 10028 JEREMY CRISCIONE M 25 GAINESVILLE FL 10/2851 10/2851 9/436 47:54 10021 COLBY LOWE M 22 ROCHESTER MI 11/2851 11/2851 10/436 47:56 10022 JONATHAN PETERSON M 23 MINNEAPOLIS MN 12/2851 12/2851 11/436 48:06 10059 CRAIG CURLEY M 24 TUCSON AZ 13/2851 13/2851 12/436 48:08 10003 ABDIHAKIM ABDIRAHMAN M 35 TUCSON AZ 14/2851 14/2851 1/504 48:12 10012 SHADRACK BIWOTT M 27 EUGENE OR 15/2851 15/2851 13/436 48:14 10011 CHRISTOPHER BARNICLE M 25 ALBUQUERQUE NM 16/2851 16/2851 14/436 48:16 10006 JAMES STRANG M 27 COLORADO SPRINGS CO 17/2851 17/2851 15/436 48:32 10025 CRAIG FORYS M 23 ANN ARBOR MI 18/2851 18/2851 16/436 48:39 10037 JEREMY FREED M 25 BOULDER CO 19/2851 19/2851 17/436 48:39 10026 MICHAEL CROUCH M 24 BLOWING ROCK NC 20/2851 20/2851 18/436 48:41 10023 TIM NELSON M 28 CONCORD MA 21/2851 21/2851 19/436 48:53 10016 ROBERT CHESERET M 28 COLORADO SPRINGS CO 22/2851 22/2851 20/436 48:55 10032 MATTHEW FORYS M 27 New York NY 23/2851 23/2851 21/436 48:56 10049 CAMERON BEAN M 25 BLOWING ROCK NC 24/2851 24/2851 22/436 49:01 10039 CAMERON MARANTZ M 25 PHILADELPHIA PA 25/2851 25/2851 23/436 49:06 10029 GIAN-PAUL CACCIA M 26 NEW YORK NY 26/2851 26/2851 24/436 49:07 10034 JOSHUA EBERLY M 32 GUNNISON CO 27/2851 27/2851 2/496 49:15 10060 ALAN WEBB M 29 BEAVERTON OR 28/2851 28/2851 25/436 49:23 10030 KENYON NEUMAN M 25 BOULDER CO 29/2851 29/2851 26/436 49:24 10031 ROBERT SCRIBNER M 26 ROCHESTER HILLS MI 30/2851 30/2851 27/436 49:27 10046 BEN PAYNE M 31 FORT WALTON BEACH FL 31/2851 31/2851 3/496 49:51 10041 DAN GREENO M 24 St Michael MN 32/2851 32/2851 28/436 49:56 10024 CHRIS ROMBOUGH M 25 ROSEVILLE MN 33/2851 33/2851 29/436 50:04 10018 ZACHARY HINE M 25 BOULDER CO 34/2851 34/2851 30/436 50:35 11201 NICHOLAS MANGAN M 24 DULUTH MN 35/2851 35/2851 31/436 50:55 10015 AHMED OSMAN M 24 FLAGSTAFF AZ 36/2851 36/2851 32/436 51:04 10005 CHRIS SOLINSKY M 27 CONCORD MA 37/2851 37/2851 33/436 51:05 10040 JOSHUA GLAAB M 29 SUPERIOR CO 38/2851 38/2851 34/436 51:17 10054 JORDAN ZWICK M 26 BLOOMINGTON MN 39/2851 39/2851 35/436 51:41 10042 TOMMY NEAL M 29 COLORADO SPRINGS CO 40/2851 40/2851 36/436 51:46
Read more: 2012 USA 10 Mile Championships - Official Website - info/results - 10/07/12
http://www.runnerspace.com/eprofile.php?event_id=2520#ixzz28crH7uvY
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RENATO can you talk about the preparation of Emile Cairess 2:06
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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