How do you know his speed ability is 51.2 for the 400 ??
You just throw out numbers whitout any justification.
How do you know his speed ability is 51.2 for the 400 ??
You just throw out numbers whitout any justification.
Where in the world did you get those 400 times? Let me just say that you are way off.
4 mile warmup for a 8-13 mile jog? no.
you're missing the point.
eh ???
he had sub-48 speed when he was a 3'26'er
he's now 3'32 if lucky
his speed has all gone
where is the 51.5 speed he blew kennster away with in '06 in '12 ( also 3'29 in '06 ) ???
if he had had that still, he'd have blown away likes of mo/etc with a likely 50-flat in a mid-13 race
even hicham's coach said only about 48
http://www.letsrun.com/forum/flat_read.php?board=1&id=1373258&thread=1373258reread my post. 2*2 miles wamup+cooldown on hard days.
not unreasonable.
Also completely unsubstantiated - you have no reason to believe he's not counting warmups.
yyy wrote:
reread my post. 2*2 miles wamup+cooldown on hard days.
not unreasonable.
he's obviously counting warmups. Otherwise the training schedule he posted adds up to like 45 mpw.
he said on twitter that he counts anything equal to 3 miles or longer