today:
1k in 3:44
3 min rest
10*300m in 57-62s off 1 min recovery
3 min rest
1k in 3:38
This felt much easier than workouts normally feel, felt a bit like a cruise.
today:
1k in 3:44
3 min rest
10*300m in 57-62s off 1 min recovery
3 min rest
1k in 3:38
This felt much easier than workouts normally feel, felt a bit like a cruise.
I have a daughter aaqilah I'm her dad and coach for the last 6 years, she is 15 years old that is also a 800m&1500m runner we from south africa our aim is also to run the 800m in about 2:20 or faster and the 1500m under 4:50.we on a 3 day program 1st day 400m warm up,10-15 min stretching,5 min slow 5min fast 5 min slow no break in between,400m walk,10-15min stretching could be static/dynamic.2nd day rest,3rd day do your warm up & stretching as indicated and do intervals of 4x3 min with 3 min break in between,stretches as indicated above.4th day rest,5th day do warm up&stretches,now do a 20min run,400m walk,cooldown stretches.6th day-rest,7th day do free weights if you do not belong to a gym otherwise I would suggest circuit training at the gym.when were done with the track season we move on to cross country.
Personally, I would invest in a copy of Jack Daniels Running Formulas. One, it is going to give you the science behind what you are trying to accomplish. Two, it is going to provide a more reliable structure to build your training program. I used it as a 55 year old to run 5:16 and 18:02.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Article: Director of BU track and field, cross country steps down following abuse allegations
2024 College Track & Field Open Coaching Positions Discussion