If I ran a solo 4:49 in windy conditions with only 20 miles of training a week, what could I possibly run with more milage and better racing conditions?
Thank you!
If I ran a solo 4:49 in windy conditions with only 20 miles of training a week, what could I possibly run with more milage and better racing conditions?
Thank you!
3:43.12
L Garouge wrote:
3:43.12
3:54
hello friends wrote:
If I ran a solo 4:49 in windy conditions with only 20 miles of training a week, what could I possibly run with more milage and better racing conditions?
Thank you!
2:57.22
5:05
3:33
YOU GUYS ARE ALL SKETCH
3:46
4:49 windy, 20mpw
4:43 calm
4:28 calm, 40 mpw
4:08 calm, 70 mpw base, 50-60 mpw in season
3:58 calm, 100 mpw base, 50-60 mpw in season w/major training group.
Your lifetime pr will be 4:17.3.