wednesday's workout:
3x300 with one minute rest. 43 46 46
10minute rest
4x200 with 1 minute 27 27 28 28
predictions?
wednesday's workout:
3x300 with one minute rest. 43 46 46
10minute rest
4x200 with 1 minute 27 27 28 28
predictions?
54
I would say that in a good race you might be able to go 53.high and/or 2:03.xx.
If you are baiting me into taking up the Letsrun mantra, then it worked; I think that you should move up in distance. Those 300s with one minute rest indicate 4:30 potential.
54
2:06
yeah im too heavy for the mile atm. maybe next season. im 180lbs