Help for a running back?

High School Running High School Training
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  • HS student

    Anonymous Poster

    11 years ago 06/10/2012 10:55am EDT

    Hopefully someone helpful can help me with a few questions.

    Is there any way I can balance being a RB (highschool varsity) and still have aerobic fitness? Its been four months since ive done any mileage (2:08 800 during indoor) I've put on 20lbs but it's mostly muscle. Any suggestions for mileage to start off with/ progress to by the end of the summer? Advice greatly appreihated.

  • registered

    michiganxcrunner

    Member since 05/20/2012.

    298 posts. Last post 7 years ago.
    11 years ago 06/10/2012 11:24am EDT
    re: HS student

    Well, you probably won't have much (if any) time to train for running once football starts. So I'd say as far as speedwork and stuff don't worry about it. Just do some long, easy running this summer and build a decent base that will hopefully last awhile. That way you can at least start the indoor season in better shape than you would've without any summer training.

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