Funk It wrote:
Pretty impressive. I know some 2:40ish marathoners that would struggle with that workout.
BS.
6:00 miles makes a ~1:19:00 half marathon.
You know 2:40 marathoners who can't run a 1:19 half??? (~=1:25:25 for 14 miles, assuming you don't slow down to worse than 6:25 for that last 0.9)
BS. BS. BS.
1:19 x 2 = 2:36
Your friends have less fall-off from HM to marathon than Wanjiru and Mosop? I'm impressed.