hippy dippy do dippy wrote:
Lifting weights does not convert to faster racing. You get faster by running faster. At worst, lifting weights increases your chance of injury. At best, you add unnecessary muscle mass which will slow you down.
Naaa
hippy dippy do dippy wrote:
Lifting weights does not convert to faster racing. You get faster by running faster. At worst, lifting weights increases your chance of injury. At best, you add unnecessary muscle mass which will slow you down.
Naaa
Bump for SomeWeirdSin
I've been reading a ton on Strong Lifts and am leaning towards this type of program.
The only thing is I feel that doing 5 sets is a little too much. I feel that doing 2 warm up sets and then 3x5 of your work set would be better, instead of the 2 warm up sets and then 5x5 of your work set as the program lists.
Am I right or would the 2 warm ups and then 5x5 of your work set approach be the way to go?
Awesome post.
DoctorWatts wrote:
Bump for SomeWeirdSin
Or anyone else for that matter who can answer my question on the first page...
Bump, Again to those questions
DrWatts wrote:
DoctorWatts wrote:Bump for SomeWeirdSin
Or anyone else for that matter who can answer my question on the first page...