60-70 mpw
just did a workout 8x400 with 30 seconds rest all 67,68 (trying to hit pace)
9:20 pr last year
60-70 mpw
just did a workout 8x400 with 30 seconds rest all 67,68 (trying to hit pace)
9:20 pr last year
Of course.
Thanks bro, we will see in a few weeks