did a tune-up today... 4x200 in 34's into a 25 mph wind.
Weekly mileage 25- taking two off days a week
Prs 10:15 3k
4:38 1500
16 yr male
did a tune-up today... 4x200 in 34's into a 25 mph wind.
Weekly mileage 25- taking two off days a week
Prs 10:15 3k
4:38 1500
16 yr male
Bump ^
help me wrote:
did a tune-up today... 4x200 in 34's into a 25 mph wind.
Weekly mileage 25- taking two off days a week
Prs 10:15 3k
4:38 1500
16 yr male
i'm so sick of seeing people hammer their workouts on here.
cruise baby... gotta cruise..
relax and let'r flow......
Can I just have a prediction man?
Is this a joke? You cannot predict a 3k off one short set of 200s. Your PRs are a much better indicator than that "workout". If you feel like you're in PR shape, then go for it. Actually, just forget about times. If you get in a good race and compete hard, you will run your best. Good luck.