Girls - I'm gonna say the obvious and say Sarah Baxter will repeat unless some injury or sickness prevents her. 10:13.00 as a freshman, gapping the competition by 6 seconds is pretty insane.
Unless there were any sophomore/junior standouts last year this one looks favorable to her.
Boys - Darren Fahy. He's gone to state twice for track, three times for Cross Country. He was undefeated in cross last year until Footlocker Nationals. Division 1 champ, West Regional Champ, fastest time of the day at state cross. He's basically been the fastest runner in California his senior year.
Not to mention he ran 4:12.08 1600m his sophomore year, and 8:55.53 3200m his junior year. Also he sprints like a bad ass at the end of race. At state 2011 he closed in 60 seconds, moving up several positions in the last 100 meters.
http://www.youtube.com/watch?v=DS_NVTpBVn4
(skip to 3:18)
Thoughts?