i have no idea what to shoot for in my first meet on tuesday. Last week I did a workout consisting of 3 400's with 400 rest and 12 200's with 200 rest and 3 more 400's. i did first 400's in sub 80, all 200's sub 35, final 400's in 75, 70, and 67. I also did 18 300's with 100 m rest. all under 59 seconds. Can someone help me predict my times for the 1600 and 3200? thank you
5:20
11:30
5:00
10:50
5:15 and 11:25. Bangalangdanga is on the right track. 5:00 and 10:40 seem a little too quick for you, especially on your first meet. Better to get a feel for how races will go and then set a higher goal for your next race.
Really 5:20 and 11:30 is spot on. Your hitting about the same times as my high school girls and they are in the range of 5:05-5:20 and 11:05-11:30.
4:57/ 10:42
Skeptic of it All wrote:
Really 5:20 and 11:30 is spot on. Your hitting about the same times as my high school girls and they are in the range of 5:05-5:20 and 11:05-11:30.
I applaud you. That subtle insult was perfect.