I ran a workout of 5 400s with 400 recovery (about 2 mins) and was wondering what you guys think i can do in the 1600.
65,67,70,65,65
The second and third one I was running on my own, and It was about 36 degrees and kind of windy. It was a decent effort but deffinalty not full out and i'm not sore at all right now. Also junior in highschool.
I'd say mid to high 4:30's
2 minutes is a lot of rest.
Need more info. What is your PR and also what are your PRs at other distances
From that alone, anywhere from 4:30 - 5:00
my pr in the 800 is a 2:07 I am doing alot more work then i did when i ran that and I never really run the mile.
Bump
4:37
yeah 2 minutes is a lot of rest for so few 400s. you could go a lot faster than mile pace on those. In general it's a bad workout to do at this time in the year. Do more 800s/1000s/tempo stuff right now. Or igloi repeats.
4:42 +/- 15 seconds.
4:50 +/- 20 seconds
Bump.
4:40. Again, two minutes is a lot of rest. If you had like 1 minute rest that would be more realistic, I think.On the other hand, you are running the breaks so its less rest than just hanging around.
runner404 wrote:
I ran a workout of 5 400s with 400 recovery (about 2 mins) and was wondering what you guys think i can do in the 1600.
65,67,70,65,65
The second and third one I was running on my own, and It was about 36 degrees and kind of windy. It was a decent effort but deffinalty not full out and i'm not sore at all right now. Also junior in highschool.