I don't think Et Tu Brute ran for us. I could be wrong, but he seems like a troll.
I understand I could clear things up with little writing, but I'm lazy and don't feel like writing without direction.
A huge proponent of Aris training is that he changes his training plan yearly. He says at the end of every track season that he is throwing out the training logs and starting over, so that makes it somewhat difficult to give a blanket training week for all the successful teams they have had over the years. Summer/xc training is very different than track. Summer training starts at the end of June where you're expected to be close to max mileage. That mileage is held through out the summer and into fall as workouts are slowly mixed in. Summer workouts are all tempo type stuff. Tempos, progressions, fartleks, etc that increase in frequency and intensity as the summer goes along. Once the season gets started, workouts are still strength based but still very spontaneous. Lots of threshold workouts based off of time, loops, hills, etc that can be up to 2 hours of total work. Track is much more structured. Once the snow clears they do pretty standard stuff. If I had to label a staple of the training program it would be time trials. Both in xc and track the aris's implement tt's often.
Mileage varies a ton by gender and age. The 04, 05 guys who had been training consistently since they were freshmen hit around 90 the summer of their senior year. But the Aris's had been grooming them since they were 14. Runners like Alex Hatz and the more recent guys team top out around 60-70. Girls are fairly similar but a lot of supplemental exercises have been added to replace running. So a girl might run 30 to 50 mpw but puts a considerable amount of time in on the bike, in the pool, or running easily on grass.
July: Base training with two tempo type workouts and one long run, maybe a few doubles if you're a senior. A workout that sticks out is a 45 minute progression run.
September: Similar to July, workouts become more structured...or as structured as an Aris workout can be. Basically he has a time and goal in mind and keeps you on your toes. Run this loop, that loop, this hill until he is satisfied. He does a great job of explaining the point of the workout beforehand. Whether it is to get stronger at hills, work this physiological system, or improve speed. But rarely gives you the complete details of the workout beforehand.
November: Workouts begin to resemble more traditional type efforts. 2 mile or 1 mile tt's are common. Ladders going up, down, or both from 1 to 5 minutes were something we did a lot. Rarely hit the track except for time trials. The peaking phase was something Aris preached on end. I don't know if it was mental or if it was the training, probably a combination of both, but anyone who is very familiar with FM knows how they improve at the end of the season.