My coach wants me to run 10 miles today(i had a race yesterday)As long as I do it at a recovery pace, this is not to much right? Apparently we are training through the meet we had yesterday to prevent peaking to early...
My coach wants me to run 10 miles today(i had a race yesterday)As long as I do it at a recovery pace, this is not to much right? Apparently we are training through the meet we had yesterday to prevent peaking to early...
Enjoy your 10 mile run! Sounds like good coaching to me.
at least your coach gives you a reason for why you do things.
Yeah that is fine, just take the first half of the run at about 30-60 seconds slower than normal ez pace.