OK I am a total ice cream addict. I run all the time....obviously, but I have to have ice cream every night. Is this bad??? Should I stop..I never gain weight or anything because besides this I eat very healthy.
OK I am a total ice cream addict. I run all the time....obviously, but I have to have ice cream every night. Is this bad??? Should I stop..I never gain weight or anything because besides this I eat very healthy.
no i think it's fine. most ice cream is high in calcium and you do need some fat in your diet so why not have it every night if you are not gaining weight and if you like it. just keep it under control-dont have a gallon a night-and you'll be fine.
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