I'm new to running and coaching highschool kids in Washington St. Some of the more experienced runners keep asking , "should we do a farklet?", and i keep giggling. What is a "farklet"?
I'm new to running and coaching highschool kids in Washington St. Some of the more experienced runners keep asking , "should we do a farklet?", and i keep giggling. What is a "farklet"?
Ever heard of Google?
>A farklet is a Swedish term that is loosely interpreted to mean "speed play" and that's what you will be doing. You do a farklet by varying the speeds at which you run, the length of time or distance of the speed increase, and how many of these surges that you want to perform. The great thing about farklets is that you can do them anywhere and you control the variables. These are valuable when doing aerobic capacity work as it adds variety to your favorite routes and keeps you from being on the track too much.<
Straight from the first search result.
The definition is correct. The word is "fartlek," though.
Stay away from kids sicko
This is just some asshole impersonating a guy from another board. Just ignore the wanker.
How do you impersonate an "idealist"?
Shit someone is impersonating Bob Marley too!
http://www.letsrun.com/forum/flat_read.php?board=1&id=358750&thread=358750
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