Mike Slack was my highschool coach for crosscountry and track in 1978-1981, he was great. Gary Bjorklund would even come watch us run meets. I always thought Mike was very dedicated coach, who created a training plan for the girls. The boys team was super jealous that we had such an experienced runner coach vs their coach the geometry teacher. Even the boys would go ask Mike questions about training. You are lucky you can ask him questions about your training.