Interested in knowing the training/diet, etc., in the days before a big race(5k/10k)? Anyone know?
Interested in knowing the training/diet, etc., in the days before a big race(5k/10k)? Anyone know?
Ask your coach you ass hold!!
They proofread.
They run.
They taked PEDs.
They use verbs.
lol, you got me pretty good!
Thanks guys, especially you, THNB)(*%$!
is Kenyans the day before a race update?
they take a dump in any compression socks their sponsor gave them
Depends on who they're racing. If it's a bunch of crackers, probably business (training) as normal. If it's other Africans, a little tapering, take their best stuff and a nice massage. If you're Lagat, eat a steak.
OK then wrote:
Depends on who they're racing. If it's a bunch of crackers, probably business (training) as normal. If it's other Africans, a little tapering, take their best stuff and a nice massage. If you're Lagat, eat a steak.
You are to funny man!!!
Dude you must be pretty happy you aren't even a stupid f*** and spelt everything correctly in your thread title.... NAWT
they done run in den dey dun fun in den dey dun ets somes good foods. deys runs now en deys wins cas crackas deys dun move s slow
huvs as nice days : }}
They ask Self for advice.
I like this thread already. It reminds me of the "feeling like carp" thread.
they probably sleep at night.
They typically go to the bathroom at least twice. And they breathe. Often they were some form of clothing too.
Anyone know a little more of the specifics?
man they eat more food then anyone I've ever seen
My group was being feed in the same hotel buffett as the elite africas and those tiny people eat like a Walmart Lady
Good food -pasta and bread