I would like to respond to this comment about Ilsa--
1. How are we supposed to believe you. She trained in Flagstaff (EPO Capital of the Country)
2. She runs on a treadmill in NYC, because she sleeps all during the day basically and it's too dark to run i central park by the time she wakes up.
3. She is not "frail" as that is an offensive term. But she is low in muscle and not consuming enough calories to support healthy muscle and brain function. which probably has lead to her depression and psychotic nature these past years.
4. She can still have goals in running, and I applaud a vision, but it starts with actually training and getting on a conisitent schedule. Not just hoping and praying and being a victim all the time. she needs to get on a better sleep schedule and eat more food. Basically
Not hating just saying. its simple science, and the good lord should guide her to greener pastures where she eats more food and gets up in the morning.