25 years ago some locals put together a nice Fartlek workout on the Wildwood Trail in Portland.
A few years ago my HS team started doing the same workout.
Tomorrow, Tuesday, we'll be doing the Zoo Fartlek. It's reasonably challenging, and many of my runners say it's their favorite summer workout. We've had some great turnouts - kids from other schools, alums from our program and others, post-collegiates, masters runners - in the past for this workout, and it truly is a case of "the more, the merrier".
We meet at 6pm in the parking lot next to the Japanese Gardens in Washington Park. All are welcome to join us.
Dave