i see this on people's training logs. what's it stand for and what is it.
i see this on people's training logs. what's it stand for and what is it.
pace per minute
____ pace per minute??
Pace per mile?
parts per million
Portable Pixel map
Pace Per Mile = PPM.
SPPM and PPM are also specific lingo for the PAAVO training program. SPPM is Short PPM. A PPM run is a hard run in which you maintain a constant pace. SPPM is a short PPM run the LPPM is a longer PPM run.
Lots of threads on PAAVO here. Just search.
Alan
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