Baldini Training

Where is Renato?

Inasmuch as in many they have asked to me as I am training myself in this period, eccovi the program of the next week. They will be seven "cargo" days, therefore a lot engaged to you, even if the mileage is not that from maratoneta. The program is naturally edited by Luciano Gigliotti. Mattino MONDAY: heating 30' + 3 x 15' circuit training (es. technical + 200m in 36 "for 12' + 1 km 2' 45") Afternoon: 50' easy Mattino TUESDAYS: 1h with 10 it lengthens Afternoon: 50' + stretching Mattino WEDNESDAY: 20' + 14 km Deep Varied Mean (1500m 4' 45"/4' 50"+ 500m 1' 24"/1' 26") Afternoon: 40' easy Mattino THURSDAYS: 1h15 ' with 10 Parazza massage lengthens + Afternoon: 50' + potenziamento you cut Mattino FRIDAY: 40' + 15 x 100m and 2 x 300m sprint in climb recovery 1' 15"Afternoon: 40' /50 ' Mattino SATURDAYS: Heating + 10 x 1000m recovery 200m in 60"(training in track with chiodate) Afternoon: 40' Mattino SUNDAY: 1h30 ' to collinare

yeah, Mr.Canova, where are you?

bumpino

I came back yesterday from Kenya, where I was from 11 to 25 of February, for assembling the Qatar team, in full agreement with AK. So, I lost two weeks of posts, but this night I try to recover....

About Baldini, in a my book written in Italian, edited by "Correre", italian magazine, I had a special chapter for the exact training of some of the best Italians : Bordin before OG (that you already know) and Stefano Baldini before his first bronze medal in Edmonton, and two ladies, Maria Curatolo (silver in Eu.Ch '94 in Helsinki) and Maura Viceconte (before 2:23:47 in 2000).

Some other info about Stefano : from 8th of March he goes back to Namibia again, where he stays till the end of the month, for coming back to sea-level 18 days before London Marathon. His program (always built by Luciano Gigliotti, also coach of Gelindo Bordin in the past) repeats the same roads, but every time he changes something. This year the main goal is Athens, a very strange marathon for weather conditions and the profile of the course. So, Gigliotti is thinking of something particular in preparing Olympics. But about this we can speak later. Now, I'm concentrated in WCCCh, for having a good global result with the team of Qatar, as really I don't think possible a top result of Shaheen on the mud that, of sure, there will be in Bruxelles.

Renato, Stefano Baldini must have a good chance in Athens? We know he runs well in the heat, having won the World Half Marathon Championships in Palma in 1997 in a very fast time for such conditions.

I just saw the 1992 Olympic Marathon. What are your thoughts/knowledge on Salvatore Bettiol? He impressed me. Thank you.

oops, make that 1996

Yeah, now Renato Canova's threads can't be seen right now because of the damn software problem.

interesting that he works hard in the morning and does his recovery run in the evening(as long as "facili" means recovery or easy).Just one 90min run, this guy has run 60:?/2:07 with a 27:46 10k-PR, good Marathon-strength and a very consistent Racer.

JonnyO wrote:

Renato, Stefano Baldini must have a good chance in Athens? We know he runs well in the heat, having won the World Half Marathon Championships in Palma in 1997 in a very fast time for such conditions.

vertigo yo?

Mi dispiace non parle italiano molto bene.

What is the link or section on the IAAF web site to order the marathon book Renaldo refers to which he has written? Has anyone else purchased this publication from the IAAF site?

bumpino

where are you my italian friends?

bumpino azurro

Baldini 3rd in today's Rome 1/2m 61:48

www.iaaf.org/news/Kind=2/newsId=24234.html

celeriter did you eat some lasagna tonight? What the good word? I ran 2;15 this afternoon on snow covered trails.

scg think of you often,

jzs

Bump...IAAF site to purchase marathon training piece from Renaldo. Anyone???