Ok, so I started building mileage for my first university XC season. I'm seeing an AT about leg pain I've had in the past (3 years) that I had been seeing a chiro for who got rid of alot of the pain, but there is still some that keeps comming back (i want it gone for good!), anyways the At believes it's a herniated disc (I'm seeing a doctor next week)
Now the real problem is that the athletic therapist I'm seeing wants me to refrain from running for the next while and spend my time in the pool, as well as on the elliptical trainer and the stair master. What i was wondering is if anyome had any ideas for workouts to do on them. I Was upt about 65-70 km/week and will be running (hopefully) 90km/week in the fall. I've ran about 15:3# for 5km.
oh, and the pool i'm running in is only about 4 ft deep... so normal deep water pool running type workouts aren't exactly possible.
Thanks for any help.