If you eat a big meal before running and does it hinder your body's adaptations to burning fat in anyway? (especially if you haven't given the food enough time to digest)
If you eat a big meal before running and does it hinder your body's adaptations to burning fat in anyway? (especially if you haven't given the food enough time to digest)
of course. morning runs runs on a near-empty stomach are the best way to burn fat quickly.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!