What times for 200m and 400m would the following workout suggest:
3x200m w/ 1:30 jog rest(diagonal across infield)- 24.2, 24.0, 23.8
What times for 200m and 400m would the following workout suggest:
3x200m w/ 1:30 jog rest(diagonal across infield)- 24.2, 24.0, 23.8
It depends on the amount of speed this individual has, but I'm gonna say:
200-22.6
400-49.5
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