Hadd is JK. Wejo puts up ads for JK's store. JK comes on here occasionally as HADD and posts advice. Advice that Lydiard was preaching years ago. What revolutionary stuff you got there HADD(JK).
Pete is actually rojo. He is trying to divert attention away from the fact. This is all making sense now.
JK's store is in Fort Worth, just west of Dallas. JFK was shot in Dallas. JK is Hadd. Did Hadd shoot JFK? Think about it.
no but thanks for ruining my day.
HADD is the new Jason Rexing.
Good luck with the method, sundog. Of course I've already said this elsewhere on this board, but I think it's a killer system.
Also, I think you can take comfort in the fact that what Hadd says is very similar to what is said by Mark Allen, 6 time Ironman winner, here:
http://vnews.ironmanlive.com/vnews/markallen/1011626750/
(except Allen is even MORE crazy about low HRs)
Elsewhere on this board, you also hear about the similarities between Hadd's approach and Lance Armstrong's (build a huge base at the beginning of the season.
Also, like I said before, much of what he says overlaps with Lydiard, JK, Canova, Marius Bakken. I think if you read all of these guys, you'll see a common thread, where all of them are, explicitly or implicitly, talking about the value of staying below the 2mmol run during the "aerobic conditioning phase."
Happy running! (I posted my email if you want to compare results - I just started the Hadd thing 3 weeks ago, and will do my 1st 2400 meter test next week).
Oh yeah: elsewhere on a LR thread (look at the CarolinaRunner post at the top of the board for a link), there's a Hadd link where someone asks him what happened to "Joe".
Hadd replies frankly that Joe got sucked back into his work stuff, and therefore hasn't been able to train regularly since he ran that 71.xx HM. So, Joe apparently (who knows, maybe he's training again, now) never ran his 2:25 marathon.
But the improvement he _did_ have, over that period, is pretty astonishing. And then there are the other testimonials here...
What?
bump
What?
So, is this guy ever going to write a book so we can read more or what?!!
go hadd
Started Hadd training. Estimated my max @ 195. (I thought I was like Joe - am aged 30)
HR avg on slow morning runs = 145
HR avg on "steady days" = 160
Total Km travelled avg = 140
Maximum HR achieved in training = 165
5k road run (Accurate course) 15:52 During race; avg HR = 184, Max = 194
I think I need to do a HR max test. I think my max is 200 now.
Should I adjust my HR easy run to 150, and my 'marathon adjusting pace' to 170? How fast could I be? HR @ 160 = 3:40 pace per km.
What do you think John Kellog? (Or any wise one) I want to run a sub 2:30 M. 3 Hr Long runs are done at HR 155 avg.
His method worked for me. After my final cross country season I decided to try at it at a marathon and the goal was to run sub 2:30.
Well after the cross season I followed Hadd's phase I. After hammering the intervals on the track and keeping my easy days at least 6:20 pace during the cross country season. I did the 2400's a week after regional x-c meet and as you can see my aerobic system sucked.
My HRmax is 208, and I followed the phase I, with moderate days on tuesdays and fridays.
easy/recovery runs @ (approx) 70-75% of HRmax — 145-155 bpm
Long(er) aerobic runs @ (approx) 80-82% of HRmax — 165-170 bpm
Short(er) aerobic runs @ (approx) 82-85% HRmax — 170-175 bpm
11-10-04
HR — 140 — 150 — 160 — 170 — 180 -- 190
PACE- 8:16 -- 7.38 -- 7:14 -- 6:40 -- 6:11 -- 5:35
12-11-04
HR........(144)....150....160....170.....180......190
PACE....7:16....7.01....6.28....6.02....5.39....5:14
I kept at it and did a 30k road race Jan. 16th 2005, and was able to keep it at 5:38 pace and win comfortably on a windy and hilly terrain. Running that pace for a marathon would have got me well under 2:30 and I hadnt even started the other phases of Hadd's approach.
Unfortunanly I got a calf injury that kept me off my feet for 3wks, and now im at about an 7:50 pace at 155bpm. But it shouldnt take me that long to get back into it and ready for chicago in october and really looking forward to doing all phases for a sub 2:30!
kevin hadsell.
No it isn't.
Hadd is Martin Smith.
Hadd is John Kellog.
Hadd is Luke's Father who = Darth Vader who = James Earl Jones
announcer is mistaken wrote:
Hadd is John Kellog.
Stop being so pitifully, pathetically stupid.