I was reading the logs and wondering if Hodge-San could comment on them, ie. what were the rests on his workouts, he seem to race quite often and did he follow a certain program, for alot of races he did some sort of pace work 3-4 days before is this something he would recommends
would appreciate hearing from Mr. Hodge himself describing his training
Thanks
Your answers are in the archives. Happy searching.
Much love to Hodgie-san, but what's up with that shirt? I know it was the 70s, but that can't excuse everything.
runner40 wrote:
I was reading the logs and wondering if Hodge-San could comment on them, ie. what were the rests on his workouts, he seem to race quite often and did he follow a certain program, for alot of races he did some sort of pace work 3-4 days before is this something he would recommends
would appreciate hearing from Mr. Hodge himself describing his training
Thanks
No set answers for your question. I normally did some "pace work" on average once a week. Many of the low key races were pace work. Rest period varied, pulse rate as an indicator but not a number just learning to feel it.
My idea when making the logs available was to show one persons actual day to day and the consistent pattern over years.
I have 16 years of day to day running up there so I think that you can see the development over the years.
Hodgies shirt is a classic just like running was back in the glory days....to bad runners don't do either as well today.
elvirus wrote:
http://www.bunnhill.com/BobHodge/Much love to Hodgie-san, but what's up with that shirt? I know it was the 70s, but that can't excuse everything.
Made it myself, 3 Tank t shirts for .99 cents. a pair of scissors and some stick on letters.
Thinking of starting my own clothing line.
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