I've heard of runners switching the strength/speed phase
of Lydiard's Marathon plan. After base, doing the speed phase first instead of last. Does it make much difference in what order after putting in a solid base??
I've heard of runners switching the strength/speed phase
of Lydiard's Marathon plan. After base, doing the speed phase first instead of last. Does it make much difference in what order after putting in a solid base??
You will find what you seek in this thread:
http://www.letsrun.com/forum/flat_read.php?board=1&id=194996&thread=193401
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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