why don't more people transfer in then?
why don't more people transfer in then?
trackhead wrote:
honestly wrote:for Proaccio if the mileage and workouts are done at a high intensity then you don't need to run 90 miles a week
For 5K/6K races... there is probably a ton of data that you don't need 90 mile weeks.
I think Gina... and the rest of the team in the late 80's/early 90's did pretty well on less than 90 mile weeks.
Where's the physiology to support this principle?
trackhead this thread is ANCIENT what the hell are you digging it up for?
Because another group from 4 years ago has now left? ;)
People who are winning seem to run lots.