Is the POSE Method beneficial for all runner, or made primarily for sprinters? I have had a lot of lower leg problems, and have been taught to land on the heel and follw through to the ball of the foot, as is the common approach it seems. My form is quite good in this regard. I have tried running a little bit with the POSE method and found that it did recude impact and relanted pain, but seems a little bit counter intuitive yet. Maybe I just need to adjust. So ... dicuss.
no.
Sure, great idea. You don't like the answers given the first time you asked the question, so you ask again?
http://www.letsrun.com/forum/flat_read.php?thread=2722134
Still the same answer!
If it works for you, do it.
How many times are you going to ask the same question asshole?
I used to get injured all the time.. Since I switched to the POSE method the only injuries I had were a severe knee injury that was a result of being really drunk and jumping off a giant wall and twisting my knee, and the other was breaking my back by slipping on some ice and landing on cement stairs. No running related injuries since changing in December 0f 06. The other injuries were just bad luck..... and being a retard.
Read the 200 previous discussions on this to get more info than you will ever need.
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