I have been running soom mediocre times this year in cross
25:10 has been my fastest so far. My fastest last year was 25:27. I ran about 60-65 mpw last year and I am running 70-80 this year. What should I be running by the end of the season. Is 24:30s reasonable when I start peaking? that 25:10 was during a week when I ran and 18 mile run 6 days before the meet and two hard days in them mix.