I have recently completed the following:
A track session of 8 x 200m (walk back recovery ~ 2:30-long recovery i know)
in
28.1
27.5
27.5
27.4
27.0
26.9
27.4
26.9
Average - 27.3
Also, i recently finished a 1500m in 4:09.7
Is there any predictions on what i can run over 800m as i have one coming up from the race and workout listed above??
Thanks