Men:
800m-Lara (Adams)
1500m Braun (Adams)
5K- Baughs (Chico)
10K- Kirwa (Harding)
Steeplechase- Miles (Mines), Maina will blow up.
Women:
800m- Monroe (Adams)
1500m- Silva (Chico)
3K- Gaurmer (Adams)
5K- Gaurmer (Admas) pulls the double
10K- Karunde (Abilene)
Steeplechase Stangler (Augustana)
Your turn, go....