Would doing something like 4 x 400 @ mile pace after a threshold run be a good idea, or would it have the same effect as running the threshold run too quickly?
Would doing something like 4 x 400 @ mile pace after a threshold run be a good idea, or would it have the same effect as running the threshold run too quickly?
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Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!