But that's exactly the point; any running that you do at extreme altitude is "quality" training. Yeah, fine, if you want to be doing mile repeats at somewhere approaching your sea level times, that takes some longer adaptation, but it's not like the time building up to that is wasted!
nemeth wrote:
Hello
Can you please give me some information about Grenada???Any email address where you can contact with them.I would like to go there to train.How much does it cost for a months?
Thanks
Nemeth, it's a nice place but the Japanese restaurants there do not have bottles of wine or alcohol.
AC wrote:
Sierra Nevada is the place near Granada in Spain. Have spent a fair bit of time there. Let me know if you want more info. AC
Todas las tardes en Granada,
todas las tardes se muere un niño.
mzungu wrote:
Toluca, Mexico
Has altitude, a good track, access to trails, and a couple of Super Wal-Marts. Puebla is another good option in Mexico too.
There are a lot of Kenyans there and plenty of other runners from different countries from time to time. During my visit there I ran into Said Aouita's group from Australia at the track.
I have heard good things about Toluca. Relatively close to Mexico City (i.e. easy transport), etc
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06