Whenever I do a 400 meter race, I feel amazing in the first half, only do die in the last 150 or so meters. Today, for example I ran the open quarter in 62, which by the way I know sucks. So I opened the first 200 in 26, only do have the wheels come off to close in 36, for a time of 62. Are there any kinds of workouts I can do to prevent this incredible slow down? Or what about pacing? Any feedback would be much appreciated.
26/36 splits aren't the way to go. Go out in 30, and you might close in 30. And you're welcome for me not giving you a troll rating.
go out in 20 flat and then run your 36, you will be at 56 for a solid improvement over 62.
Next year do a 17/36 split for a 53.
Get in the weight room particularly upper body. Run your first 200 about 1 sec slower than your 200 best time.
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