Jason, Need The Lowdown

My stay at 2000-3200 metres in China was what made it happen.

I went to Kunming on 4-August in roughly 2;25 shape, and I trained very hard, 160-250 km per week.

My training consisted of the usual stuff, tempo runs of 16-25km, 5 long runs including 2 very long runs 40km and 43km, and some track stuff such as 8x1000 and 5x2000.

I will return to China in November, staying at Lijiang, a city that looks about 100k people with wide roads, beautiful surrounding mtns., cool weather and 2400metres altitude (about 8000 feet). My goal is to train hard for 2 months there and boost the hematocrit to about 54 in the process.

I can assure you that "my bag of tricks" is NOTHING but organic Yak meat, rice, fresh fruit/vegetables, and HARD HIGH VOLUME TRAINING at High Altitude. I have already offered USATF to test me, ANYTIME. ANYPLACE.....Blood, Urine, Saliva, Semen, Feces....ANYTHING YOU WANT.

Jason

Except for herpes.

do you do billat's interval training?

Sevatonic, what the hell are "bilat's interval training" Yes I do weekly sets of intervals, usually 1000s or 2000s.

As for condoms, this morning I went to Wal-Mart here in Reno and I purchase 3 large bottles of Astroglide and 2 economy sized boxes of Trojan "extra sensitive" lubed dick-bags!

Jason

Somehow, I doubt that USATF gives a shit.

who is the Jason guy? and why do you spend so much damn time in these forums? by the way...for all this work you done, what did you run at Berlin?

Please tell me the last time a male 2:18 guy was tested???

billat's is like a structered fartlek, done on grass or roads.

i.e. 60s on 60s off.

3 min on 1 min off.

1 min on 1 min off.

20s on 20s off.

etc.

it's proven, masturbating or having sex can stimulate the glands to produce hormones and triggers HGH into the system, which is a good sign for recovery.

But it's only beneficial if it's done on 2-3/week basis. Otherwise you might suffer from hormone deficiency, too many sperms to waste.

karangasem.

J.Wakinoff, an italian was tested positive for anabolic in the 2000 sydney olympic marathon (?).

the italian got bad placing, top 50-60 (?)

and he ran 2:30s.

I dont know the precise detail, but im very sure there was that italian who was humiliated. He still got caught even he ran badly.

karangasem.

Sevatonic, no, I just do the plain-ol interval stuff such as 8x1000 and 5x2000, occasionally 15x400.

jason

better question: why do so many people care about a 2:18 moron who spews out more shit than a commercial pig farm?

better answer: because they (including you maybe) couldn't even catch his ass at 1 mile point before the 26.2 mile mark.

ha! that's why you only get the shits all over scattered on the roads!!!!!!