Day after= no run, legs felt like an old mans. ( To much of a workout yesterday? )
Day after= no run, legs felt like an old mans. ( To much of a workout yesterday? )
Rest for the test wrote:
Day after= no run, legs felt like an old mans. ( To much of a workout yesterday? )
Why are you feeling an old man's legs?
You should always be able to go out for an easy run of at least a couple of miles.
Unless you really are getting up there in years then maybe a day or two off is the way to go. Just guessing as I'm not there.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06
Guys between age of 45 and 55 do you think about death or does it seem far away