I love that springy feeling, the feeling that your legs are light as feathers. Each run does not hurt and it is effortless. Unfortunately I haven't felt that in months.
Ideas?
I love that springy feeling, the feeling that your legs are light as feathers. Each run does not hurt and it is effortless. Unfortunately I haven't felt that in months.
Ideas?
I think we need more info on your training, age, etc. to give you any advice.
I'm going through the same thing. Right now trying all kinds of things... TRYING to slow down on my easy runs, ZMA, iron supplements, more protein, etc.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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