I love that springy feeling, the feeling that your legs are light as feathers. Each run does not hurt and it is effortless. Unfortunately I haven't felt that in months.
Ideas?
What do people do if the time to recover from workouts is taking longer each time?
Training Advice/Discussion
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I think we need more info on your training, age, etc. to give you any advice.
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I'm going through the same thing. Right now trying all kinds of things... TRYING to slow down on my easy runs, ZMA, iron supplements, more protein, etc.
