Based on this workout 5x1000m averaging 3:20s with 90 seconds rest, these werent all out, just comfortably fast , so any predictions?
Based on this workout 5x1000m averaging 3:20s with 90 seconds rest, these werent all out, just comfortably fast , so any predictions?
id say low to mid 14s
What? I'd say mid 15s.
tbrown wrote:
Based on this workout 5x1000m averaging 3:20s with 90 seconds rest, these werent all out, just comfortably fast , so any predictions?
16:27
Depending on what you mean by comfortably fast (and, of course, numerous other conditions and caveats), a reasonable range should be 16:30-17:10. If you could do seven or eight of them at that pace (no matter how hard they felt), then (unless you tapered for the workout), you would have 16:15-16:40 in the bag.
I'd say mid 15's also
those K's alone only total 16:40 5K pace... I would say about 17:10