What is it about the 5k? How come so many people can't run one with guts?
If one wants to improve his mental strength, how would one go about doing that?
Say for example, my time is 14:58 for 5k--but I would like to go sub 14 (not just sub 15), what do I need to do to accomplish my goal?
Your help is greatly appreciated.
You might consider the negative implications of blatantly pissin' people off (like Wejo, after he's banned you from the boards).
Sorry to have responded, but the young 'un doesn't seem to have a clue. I hope no one else bumps this to the top.
If I can post, how is it that I am banned? Your comment suggests to me that you are bright as Knower professed to be. Now, Knower is banned.
Hedge wrote:
You might consider the negative implications of blatantly pissin' people off (like Wejo, after he's banned you from the boards).
Sorry to have responded, but the young 'un doesn't seem to have a clue. I hope no one else bumps this to the top.
Enough with the multiple names already. Stepay/Knower/Answer Man/Obvious Man, now add The Man of the Hour. When will it stop? You are probably that Mr. Bush guy, too. Sheesh.
"Say for example, my time is 14:58 for 5k--but I would like to go sub 14 (not just sub 15), what do I need to do to accomplish my goal?"
You need to run about 4:45 a mile for 3.1 miles that should do it.
mikeg wrote:
You need to run about 4:45 a mile for 3.1 miles that should do it.
actually, sub-14 is about 4:28 pace.
Train very, very hard and very, very intelligently. You might pull it off