This isn't high school but I went from 5:24/19:10 from the summer before 8th grade to 4:43/16:35 during 8th grade track. (miles and 5k respectively.
This isn't high school but I went from 5:24/19:10 from the summer before 8th grade to 4:43/16:35 during 8th grade track. (miles and 5k respectively.
9th ----> 12th grd
23:50 3mi -- 16:10 5k (both xc)
5:18 mi -- 4:27
Have a teammate who ran 5:20 in the mile and 21:34 in the 5k as a freshman and then ran a 4:35 and a 16:50 as a sophmore
I just saw this 10th grader at Running Lane (14:34) - Jimmy Wischausen. In the 9th grade, he ran (18:45 - 17:26).
Solomon Chavez - Southlake Carroll TX - 19:24 in 2017 to 16:27 in 2018.
Flynn Miligram - Dowling Catholic IA - 17:39 in 2020 to 15:47 in 2021.
Trevor Cross - Satellite FL - 19:12 in 2020 to 16:58 in 2021.
Jeremy Gillett - Niwot - 17:47 in 2020 to 15:33 in 2021
Frederick Ambrose -Niwot - 16:44 in 2020 to 15:41 in 2021
Isaac Robinson - Niwot - 17:21 in 2020 to 15:42 in 2021
Nathan Gruenwald - Homestead WI - 19:09 in 2020 to 16:55 in 2021.
Connor Rathre - Homestead - 18:44 in 2020 to 16:52 in 2021.
Payton Triebold - Oconomowoc - 18:12 in 2020 to 16:55 in 2021
Joey Duerr from Chaska - 17:06 in 2010 to a 15:41 in 2011.
Hamza Ali from MPLS Washburn - 19:13 in 2012 to 16:45 in 2013.
Matt Cota from MPLS Washburn - 18:05 in 2014 to 16:05 in 2015
Joseph Minor from MPLS Washburn - 17:58 in 2014 to 16:09 in 2015
Hopkins High School MN guys:
Hunter Staack - 18:26 in 2012 to 16:50 in 2013.
Seth Eliason - 17:42 in 2013 to 16:07 in 2014.
Sam Branson - 18:40 in 2013 to 16:19 in 2014.
Will Jones - 18:10 in 2011 to 16:40 in 2012.
Jake Campbell - Edina - 18:16 in 2010 to 16:11 in 2011.
Vince Puzak - MPLS Southwest - 17:53 in 2011 to 16:18 in 2012.
Zach Spears from Eden Prairie - 17:17 in 2018 to 15:54 in 2019
Gemechu Meskele - Wayzata - 17:17 in 2014 to 15:58 in 2015
this girl on my hs team freshman year ran 3:00 800m. then junior year 2:58 for the 1k
Mark Derouin - Eden Prairie - 12:08 in 2021 to 10:14 in 2022 in the 3200
He also went from a 5:45 to 5:42 in the 1600
Cooper Teare Sophomore 4:35 Mile
Senior 4:00 flat
Gabe Meier from Bloomington Jefferson - went from a 10:31 in 2021 to a 9:28 in 2022.
Austin Elkins of Great Oak - 17:12 in 2020 to 15:51 in 2021
I went from running 23:4x 5Ks at the end of XC (Oct.) to running 18:5x in a 5K in Nov.
Check this one out. Huge steps freshman to sophomore to junior year!
With the great Swede JS I went from high 18 to low 17 in 5k cross country after a magic summer.
Addy Wiley 4:37 to 4:26NR in ONE RACE.
GOAT HS improvement.
Check this one out
If you consider this a big jump…
FR to SR year
800: 2:23r ->1:58
1600: 4:59 (5:20 first race) -> 4:21
3200: 11:13 -> 9:25
5000: 18:20 equivalent (22 minutes start) -> 16:16
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday