Do you think I can win the XC State Championship in my state. My PR for the 5k is 16:56 and i will need to break 16 for a title. My main competition is a good friend who lives 40 minutes away. Im doing 55-65 MPW.
What should i do this summer to improve my chances?
God damnit! In my state you need to run around a 14:52 5K to be the state champ. What crappy little state do you live in?
HS Junior wrote:
Do you think I can win the XC State Championship in my state. My PR for the 5k is 16:56 and i will need to break 16 for a title. My main competition is a good friend who lives 40 minutes away. Im doing 55-65 MPW.
What should i do this summer to improve my chances?
You've got a better chance of bending over and "taking it all" from a well endowed porn star.
What is your mile pr, 4:45? Day dreaming scum bag.
HS Junior wrote:
Do you think I can win the XC State Championship in my state. My PR for the 5k is 16:56 and i will need to break 16 for a title. My main competition is a good friend who lives 40 minutes away. Im doing 55-65 MPW.
What should i do this summer to improve my chances?
Couple of things:
1) You've got a minute you need to shave off and yet you only have one guy who is your main competition? That seems odd. I'm fairly certain you've got other competitors.
2) I also would like to know what state you live in where a time just under 16 minutes would allow you to compete for a state title. I suppose a small school division perhaps somewhere. All I know is I ran 15:48 in high school and was no where close to competing for a state title, and times are faster now than they were when I was in high school.
That is what my female campaign staffers ask when I ask them to join me in the back of the campaign plane.
Give me your vote in TX on 3/4 !!
Troll
if not then what state and division and are you a girl? ahaha
I don't think you can win the state title. But I would double the mileage into the 110-130 MPW range, 13 workouts a week, lots of tempo running. On the off chance that you don't end up burnt out or with a stress fracture, you might get down under 16:00. However, it still won't be enough.
I hope you can, because most can only go halfway.
A bunch of whiners I think..."Too deep, too deep!"
Just shut up and take it.
Maybe he lives in a state where their cross country courses are actually cross country, and actually 5k. My home state's old course record was in the 16:20s set by a top 10 FLN finisher that year.
Well I and some teammates broke 16 xc off of about 55 mpw, and we weren't the most talented guys out there so I see no reason why you couldn't.
HS Junior wrote:
What should i do this summer to improve my chances?
drink 3 hgh milkshakes a day, with half a dozen raw eggs
Hes no lying
In michigan you have 4 divisions and some years d-4 is so bad a 16 00 flat will win state.
Smoke crack.
Wait! I meant DON"T smoke crack. Kids, don't smoke crack.
Dont listen to all the haters. Though you might be starting about a semester early. I was a mediocre sophomore(18:21,10:33) Decided I wanted to run in college, and started trainin 70-80 mile weeks wit sunday off. I jumped to 16:45 my junior year, and 15:37, 9:38, 4:25 my senior year with 3 state runner-up titles. I'm not disapointed I missed out on a championship, I got my d-I scholly. Train your @$$ off starting tomorrow, and do it wisely, then you never know.
GODDAMNIT IN MY STATE you needed a 14:24 to be the fastest guy and you had to break an Olympians course record by 14 seconds!
WOW YOUR STATE SUCKS...
*3 mile
That was a 5k yo! The last .1 was run in under 30 seconds!
or your state isnt a state, but a small country. lol. And your state champion is a world qualifier.