So today we did a 4 mile tempo, then 6 x 1k on our 140m indoor track. We ran 3:00-2:59-2:57-2:57-2:52-2:55 with 1 minute rest. We were pressing a little but not terribly. Still had some left at the end. Predictions please?
So today we did a 4 mile tempo, then 6 x 1k on our 140m indoor track. We ran 3:00-2:59-2:57-2:57-2:52-2:55 with 1 minute rest. We were pressing a little but not terribly. Still had some left at the end. Predictions please?
12:36
Not bad! You've got some great potential there, we could see some great times coming from you! If you work hard, maybe even a sub 15, keep it up!
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13:15
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