cruise interval workout of 10x800 with 2:38 average w/ 1 minute rest. how fast can i go for 3000 meteres right now. this workout wasnt overly hard by any means. i've run 4:30 for the mile indoors already if that helps.
cruise interval workout of 10x800 with 2:38 average w/ 1 minute rest. how fast can i go for 3000 meteres right now. this workout wasnt overly hard by any means. i've run 4:30 for the mile indoors already if that helps.
cruise intervals really don't work well for predicting a 3k time. You could use them to predict a half-marathon time, since they should be run at around half-marathon pace.
Although, when I was in hs, I did that exact workout averaging 2:45. Two weeks later I ran a 4:42 1600m, and four days after that a 10:10 3200m. So you're basically :14/mile faster than me. I would say you can run 9:42 for 3200, or about 9:03 for 3000m.
bump
as a rough guess, i would say anywhere between 850 and 9 minutes. if i was betting i would say 854.
Bump the thread all you want, but I guarantee I'm right. You will run 9:03. Please post the result after your race so everyone can see how I was right, based on my impeccable logic.
sounds ball park, daniels would guess 9:46 i think for two miles based on a 66 vdot.
i would guess that the your mile time would be more useful for predicting a 3k time rather than a cruise interval workout that "wasn't that hard". Just plug the 4:30 into a table and adjust a couple seconds either way based on if prefer the 3k and 5k or 3k and mile.
13:15
Colin Sahlman runs 1:45 and Nico Young runs 1:47 in the 800m tonight at the Desert Heat Classic
Molly Seidel Fails To Debut As An Ultra Runner After Running A Road Marathon The Week Before
Megan Keith (14:43) DESTROYS Parker Valby's 5000 PB in Shanghai
Hallowed sub-16 barrier finally falls - 3 teams led by Villanova's 15:51.91 do it at Penn Relays!!!
Need female opinions: I’m dating a woman that is very sexual with me in public. Any tips/insight?
Female coach having affair with male runner. Should I report it?