Oh and unless your middle school daughter is a part of the next Olympic team, she didn't run a 2:58 for a 1200. That's 3 laps around a 400m track at under 60 sec pace. I doubt your middle school daughter can run sub 60 for a 400m let alone 3 400s at that pace. Btw, even a slightly sub 60 sec 400m would win mostly all hs state championships for girls in any division.
Hes talking about a 1200m NOT a 1k
as a sub-50/1:56 400/800 guy in HS my 1200 best was 3:08
A good time in general would be sub-3:15 in high school. Based on your current 3k & 800 time, I'd say you should shoot for about 3:25-3:30. I'm not seeing anything indicative of anything much faster than that.
Not what the person asked dumb butt. You probably couldn't run 1200m if your life depended on it. I believe they were asking for a realistic expectation based on other times in other races. But, you would rather belittle someone to conpensate for your own shortcomings.
Sub 3:30 is definitely doable
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