meet...my bad
I agree that 200's arent a good indicator cause almost anyone can run a bunch of 30 second 200s but they do help turnover and form and it depends when the first race is. Tempos and long runs are key for any sort of off season training
meet...my bad
I agree that 200's arent a good indicator cause almost anyone can run a bunch of 30 second 200s but they do help turnover and form and it depends when the first race is. Tempos and long runs are key for any sort of off season training
It would give everyone a better idea if you could give maybe a few months worth of training.Joshua HawkinsRun Fasterwww.runfaster.bizinfo@runfaster.biz
Middle distance runner wrote:
What sort of time do you think i could run over 1500m off the following session?
20 x 200m with 55secs recovery
13 in 32s
6 in 31s
1 in 30s
Thanks
You suck probably like 6:15 or something like that.