sorry but i don't understand how someone can be a 32 minute 10k and not know things like this...was it because you just always had a coach tell what you do?you can't possibly be new to the sport
tempo rnnr wrote:
I'm having delusions of granduer and hoping to run under 31 in the 10k, despite having a PR slightly over a minute slower than that. Anyways, I'm beginning to throw in tempo runs and the like, and was hoping somebody would throw me a bone on what paces I should run. Also, I'm going to be doing quite a few progressive runs, cutting down each mile, and have never really done them before, so any ideas on what the progression on that should look like. Thanks. All hail the mighty letsrun.